Applied Nutrition

Niacin deficiency causes dermatitis, diarrhea, dementia.

Water is essential for hydration without harmful additives.

Vitamin K activates clotting factors.

High protein supports muscle growth and repair.

Reduces risk of heart complications.

Iron deficiency reduces hemoglobin levels.

Prevents neural tube defects in fetus.

Calcium builds strong bones and teeth.

Calorie restriction helps weight reduction.

Sunlight converts skin precursors into vitamin D.

Fat provides 9 kcal per gram, highest energy density.

Vitamin D deficiency affects bone mineralization in children.

Fiber improves bowel movement and prevents constipation.

Protein restriction reduces kidney workload.

Sodium is essential for nerve impulse conduction.

Carbohydrates are the main energy source for the body; proteins are for repair, vitamins and minerals regulate functions.

Vitamin A is essential for vision, especially in low light conditions.

Iron is a component of hemoglobin that carries oxygen in blood.

Protein is responsible for growth and repair of body tissues.