183. A client in a therapy session repeatedly expresses negative self-talk, such as “I’m a failure.” What is the most appropriate cognitive behavioral technique to use?
A.
Tell them they are not a failure
B.
Challenge the negative thought and explore evidence for/against it
✓
C.
Agree with the thought
D.
Ignore the self-talk
📖 Additional Information
Tell them they are not a failure
Challenge the negative thought and explore evidence for/against it
