Linoleic acid (omega-6) and α-linolenic acid (omega-3) are essential fatty acids. Humans and other mammals lack the enzymes (Δ12 and Δ15 desaturases) to insert double bonds at the required positions in the fatty acid chain. They must be ingested in the diet to maintain health.
Linoleic acid (omega-6) and α-linolenic acid (omega-3) are essential fatty acids. Humans and other mammals lack the enzymes (Δ12 and Δ15 desaturases) to insert double bonds at the required positions in the fatty acid chain. They must be ingested in the diet to maintain health.