Vitamin D enhances calcium absorption in intestines.
Iodine deficiency leads to thyroid enlargement.
Reduced sodium helps control blood pressure.
Protein is responsible for growth and repair of body tissues.
Iron is a component of hemoglobin that carries oxygen in blood.
Vitamin A is essential for vision, especially in low light conditions.
Carbohydrates are the main energy source for the body; proteins are for repair, vitamins and minerals regulate functions.
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