While providing no calories, the insoluble cellulose fibers absorb water, increasing fecal bulk. This bulk stimulates stretch receptors in the gut wall, promoting peristaltic contractions and helping prevent constipation and related disorders.
While providing no calories, the insoluble cellulose fibers absorb water, increasing fecal bulk. This bulk stimulates stretch receptors in the gut wall, promoting peristaltic contractions and helping prevent constipation and related disorders.